Benefits of lemon for Health

lemons for diet

Benefits of lemon for Health

Lemon is a citrus fruit with a sour taste. It is widely used in cooking, baking, and drink making. Lemon contains many vitamins, minerals, and phytonutrients that help to keep our body healthy. Here is some useful information about lemons for diet. 

1. Lemon Helps to Keep Skin Healthy 

In addition to its use in cooking, lemon juice helps to treat skin problems. The citric acid in lemons prevents fungal infections. When mixed with water, it can be applied topically to kill acne-causing bacteria. 

2. Limes Help to Prevent Cancer 

The citric acid in limes prevents cancer cells from multiplying. A study showed that people who ate two servings of limes per day reduced their risk of colon cancer by half. 

3. Citrus Fruits Can Be Used to Treat Anemia 

Citrus fruits have iron content that can prevent anemia. In fact, a single orange provides enough vitamin C to make the difference between being anemic or not. 

4. Vitamin B And Antioxidants Are Found in Lemons 

Vitamin B and antioxidants are present in lemons. These vitamins protect our body from damage caused by free radicals. Free radicals are unstable molecules that can cause harm to our cells.

 

 

The Benefits of Lemons 

There are several ways to consume lemons including in food, drinks, and supplements. You can easily find them in grocery stores and supermarkets. However, here are some interesting facts about consuming lemons:

 

* 1 cup of 100% lemon juice provides 6 mg of vitamin C (a daily recommended intake) 

* A single lemon contains 14 grams of fiber

* One glass of lemon water reduces blood pressure and strengthens heart muscle cells 

* Lemons are great natural cleaners! Just slice them open, squeeze out the juice, and apply directly to countertops and floors. 

If you want to add lemon flavor to foods, try adding sliced lemons to chicken dishes, salads, soups, fish, seafood, pasta, vegetables, eggs, bread, and desserts. Drink lemonade or enjoy lemon-flavored teas. Add slices of fresh lemon to fruit salad, yogurt, cottage cheese, and oatmeal. Squeeze lemon over popcorn and baked potatoes and sprinkle it on steak, lamb, pork loin, chicken, and fish. 

You can also make your own lemonade at home and use it in cocktails and mocktails. Simply mix lemon juice with cold water in a pitcher until the sugar dissolves. Put ice cubes in glasses and pour lemonade mixture over the top. Garnish with slices of fresh lemon and serve immediately. 

Nowadays, people often get confused between synthetic and organic products. Synthetic is manmade while organic comes from nature. There is much debate regarding the benefits of organic products. Many say that organic produce is healthier than its counterparts. 

Benefits of Organic Produce 

Some of the benefits of using organic produce include the following: 

* It contains no pesticides or chemical residues 

* Organic produce does not contain genetically modified organisms or GMO's 

Healthy facts about lemon 

Lemon is rich in vitamin C and antioxidants called flavonoids. These vitamins protect our cells against free-radical damage and help keep us youthful looking. Lemon contains Vitamin A (beta carotene) which helps improve eyesight and skin conditions. Lemon juice is high in citric acid which aids digestion and prevents stomach ulcers. Citrus fruits contain powerful enzymes which aid digestion and prevent food poisoning. Lemons are loaded with fiber which keeps us regular. If you take 2 lemons per day, you'll get over 160 mg of vitamin C.

 

 

Top ten lemon advantages for skin 

The following square measures the highest 10 superb advantages of lemon for facial and body skin: 

 
 

1. Naturally lightens skin tone 

As mentioned higher than, lemons square measure made in acid, a sort of AHA that has natural skin lightening effects. juice acts as a natural bleach and is way safer than different business skin lightening merchandise on the market. Not solely will it facilitate lighten stubborn age spots and brighten uneven, dull skin; however, juice helps lighten any dark hair on the face. You'll use freshly squeezed juice and dilute it with water to use on your face. otherwise, you will use serums and facial creams containing this superb ingredient to urge the required results. 

 
 

2. will increase albuminoid 

There is sturdy anecdotal proof that victimization juice on the skin will increase albuminoid production. Our bodies contain this super molecule in abundance, however it breaks down as we tend to age. This leads to fine lines and wrinkles. To prevent this ageing method, the employment of recent juice is suggested by several users. or else, you'll use creams, lotions and facial serums that contain this useful ingredient. Moreover, as lemons square measure made in water-soluble vitamin content, they conjointly forestall radical harm to albuminoid, effort you with firmer, power tool skin. 

 
 

3. Fights pimples and inflammatory disease of the skin 

Before reaching for over-the-counter creams to urge obviate teasing pimples, you ought to recognize that juice is also able to do the task well! Lemons square measure acidic and have antimicrobial effects, effectively grappling bacterium that causes inflammatory disease of the skin. Moreover, the astringent qualities of juice for skin facilitate breakouts from worsening by reducing inflammation and cutaneous sensation. 

 
 

Additionally, acid helps take away dead skin skills that will clog pores and result in non-inflammatory varieties of disease of the skin like blackheads. 

 
 

4. Regulates oily skin 

Lemon juice may facilitate regulate oily skin, which can be the reason for disease of the skin breakouts. It will effectively tackle the overrun of secretion, which can hinder pores and lead to ugly blemishes. By dabbing juice on your face once on a daily basis and removal it off when 5-10 minutes with cool water, you'll come through a glowing, shine-free face. 

 
 

5. Fades disease of the skin scars, discoloration, and blemishes 

Due to its bleaching qualities, juice could facilitate fading stubborn disease of the skin scars and blemishes. The acid in lemons helps exfoliate skin and slough off dead skin, fast cell renewal.  

 
 

6. Has potent antifungal properties 

One of the highest lemon advantages for skin is that it helps treat the spread of flora rashes as scalp rashes that will be proof of dermatitis. It conjointly has antiseptic properties and might ease the pain of sunburns and bee stings. 

 
 

A recent study conjointly suggests that lemon volatile oil will be efficacious against harmful bacterium like E Coli and staph aureus. This makes it nice for locally treating tiny wounds and cuts. 

 
 

Lemon volatile oil has potent antifungal properties that will effectively alleviate sure skin conditions. A recent review of medical studies suggests that topical application of juice is very efficacious in obtaining obviate fungi that cause yeast infections, athlete’s foot, thrush and so on. 

 
 

7. Makes a good skin disorder treatment 

Those laid low with skin disorder recognize what a hard skin condition it's. It's classified by scaly, unquiet red patches of skin. Whereas their square measure several creams and lotions which may alleviate the symptoms, juice will do the trick too. 

 
 

As you recognize by currently, lemon contains high levels of acid that have Associate in Nursing exfoliating impact on the skin, biological process off dead skin cells and calming inflammation. There's sturdy anecdotal proof that juice works as a good home remedy in calming skin disorder affected skin. 

 
 

8. Helps scale back corn 

Corn and calluses square measure quite common on the soles of feet, hands, or fingers. juice will be of nice facilitate in obtaining obviate these arduous lumps of skin, all thanks to its exfoliating qualities. You'll rub lemon directly on the affected areas or squeeze some juice and dilute it with water to dab on the skin. Frequent use could facilitate reducing these ugly skin lumps with time. 

 
 

9. Brightens boring skin 

Another nice, good thing about lemon for the skin is that it helps even out and brighten a boring complexion. a robust inhibitor, the acid in lemons boosts albuminoid production and prevents radical harm. boring skin is typically the results of harm from environmental free radicals and aerophilous stress. 

 
 

Using juice will facilitate reviving your skin and even out skin pigmentation. Since lemon has natural bleaching qualities, you'll simply use a cotton pad soaked with some diluted juice and dab it on your face to lighten dark spots and pigmented skin. 

 
 

10. Shrinks massive, open pores 

Last however not least, a significant good thing about lemon for skin is that it helps shrink massive, open pores. juice will facilitate visibly tone and tighten the skin, because of its astringent qualities. massive pores will get clogged up with dirt and oil, increasing probabilities of inflammatory disease of the skin. Not solely will juice facilitate shrinking them, however it conjointly exfoliates to grant you glowing, sleek skin. 

 

Besides massive pores, frequent use of lemon on facial skin may facilitate forestall blackheads. you'll build a good scrub reception victimization freshly squeezed juice and a few sodium hydrogen carbonate. Rubbing this mixture on your nose and different defect affected areas will build an understandable distinction in skin clarity.