If you’re like most people, you probably know that eating fruits and vegetables is good for you. But how much do you know about the benefits of specific foods? Many nutrition facts are well-known, but many lesser-known health facts can help you improve your diet and your health in general. If you feel like the world has given you so much information about how to eat healthily and be fit, but none of it has stuck. Maybe it’s because so much of that information comes in the form of sound bites or lists of things not to eat — without really giving a lot of explanation as to why those things are bad for you. Or maybe it’s because we get so much conflicting information about what’s healthy that we don’t know what to think anymore.
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13 Health Facts That You Might Not Have Heard of |
Blueberries are a great source of antioxidants.
13 Health Facts That You Might Not Have Heard of
Antioxidants are substances that have been shown to have many beneficial health effects, including reducing the risk of heart disease, reducing the risk of certain types of cancers, and improving overall longevity. Blueberries are one of the best sources of antioxidants in the world, with a particular type of antioxidant called anthocyanins being responsible for blueberries’ health benefits. For best results, eat blueberries along with other antioxidant-rich foods, such as red bell peppers, almonds, and acai berries. Also, note that some antioxidants are reduced by cooking, so try to eat blueberries raw whenever possible.
Beans and legumes are packed with fiber.
13 Health Facts That You Might Not Have Heard of
Many people think that fiber is only found in fruits and vegetables. But beans and other legumes contain a lot of fiber, which is important for many reasons. For one, fiber can help you feel fuller. This is useful for weight loss. Fiber is also important for general health; it helps keep your digestive system healthy and can even lower your blood sugar levels. Both beans and legumes are great sources of fiber — and many other nutrients, too. Beans, for example, are also rich in protein and folate.
Eggs contain numerous nutrients.
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13 Health Facts That You Might Not Have Heard of |
Eggs contain many vitamins and minerals, including choline and selenium. Choline is important for cognitive health, and selenium can protect against certain types of cancers. Eggs are also high in protein, which is important for building and maintaining muscle tissue. Eggs are often given a bad reputation because the yolk does contain cholesterol, but the health benefits of eggs far outweigh the negatives. For best results, you should eat the whole egg, not just the whites. The yolk in the egg is where most of the nutrients are.
Dark leaflike greens square measure choked with vitamins and minerals.
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13 Health Facts That You Might Not Have Heard of
Dark leafy greens like spinach and kale are high in numerous vitamins and minerals, including vitamins A, C, and K, as well as iron and calcium. Unfortunately, many people don’t get enough of these vitamins and minerals in their diet, which is why dark leafy greens are often recommended as a staple ingredient in any healthy diet. With the right cooking methods, you can even make these greens taste good.
Fruits like apples and bananas are full of fiber.
13 Health Facts That You Might Not Have Heard of
Many people know that apples are high in fiber, but fewer people know that bananas are, too. Both of these fruits are excellent sources of fiber. A study found that eating an apple a day can reduce your risk of heart disease by about 21%. In addition to fiber, apples are also rich in vitamin C, which can improve your immune system and make your skin more radiant. Fiber is important for digestive health. Fruit fiber is especially helpful for lowering cholesterol.
Nuts provide a lot of beneficial fats.
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13 Health Facts That You Might Not Have Heard of
Nuts square measure an excellent supply of monounsaturated fats and unsaturated fats. These fats have been shown to have numerous health benefits, including helping to reduce cholesterol levels and blood pressure and improving cognitive health. For best results, eat nuts in moderation — a handful once per day or so. Nuts are also a good source of protein but don’t overdo it.
Conclusion
There are many facts about the benefits of certain foods that aren’t very well-known. Blueberries, eggs, and nuts are just a few of the foods that contain many more benefits than people might expect. Eating a wide variety of foods can help you get all the nutrients you need. These foods are a great way to start eating healthier. Start with these 12 facts and you’ll be surprised at how quickly your diet and health improve.
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