The first few weeks of a new program of exercises to improve posture posture can be very frustrating.  We tend to overestimate what we are physically capable of doing.  We expect our bodies to be fixed instantly.
To help us cope with these feelings and get us through our various ruts, we can use virtues [...]

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Many health issues can be traced back to having a weak back. Even though chronic back pain is a noticeable consequence, there are other things to watch for when you have poor spinal structure or an overall unhealthy back.  It is important to learn how to improve posture.
The biggest cause of an unhealthy back [...]

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