There are many causes of reflux, to discover what they are, and it is always worthwhile to try and find what may be causing your reflux, before you turn to a reflux medication or look for reflux help.
All over the world there are millions of people that are suffering from reflux, and in most cases this can be a lifelong problem.
The stomach produces acid to break up the food that you eat. Once this acid starts climbing up your esophagus, the result is heartburn or acid reflux. Acid travelling up your esophagus can result in it being damaged.
The most common causes of reflux is due to the damage that the LES can suffer. The LES is like a small lid which is attached to the bottom of the esophagus and the top of the stomach. The food that you eat will make its way down the esophagus, it goes through the LES, which then closes to stop the acid in your stomach from escaping.
If you LES is damaged or weak, it may not be able to close fully to prevent stomach acid shooting up your esophagus. This acid causes the burning sensation that is known as heartburn or acid reflux. The common solution to this problem is usually to take some form of medication that allows less acid production in the stomach, or something that will dilute the acid. The symptoms of reflux will be less painful but the cause of the reflux will not be addressed. This is one of the most common causes of reflux.
Having a hiattal hernia can be another cause of reflux. What this type of hernia does is that it shifts the position of the LES. The LES sits next to your diaphragm. Having a hiattal hernia results in the LES being pushed up towards your chest. This becomes problematic because the diaphragm and LES are no longer working in unison. Because these are now separated, they will not work as effectively as they did when they were side by side.
Some people may not know that a common cause of reflux is smoking. Smoking can clog up the esophagus, and it can take a few hours after smoking a cigarette for this to right itself in the esophagus.
Reflux normally appears after eating. The trick to avoid acid reflux problems as much as possible is to eat small meals. The more that you eat, the more acid your stomach will create to help digest the food. Avoiding food a few hours before you go to sleep will help. While you are on your feet, the acid will be kept down because of gravity. However when you lie down after a meal, the effects of gravity are minimised and the acid will slowly start to flow up the esophagus.
These are some of the most common causes of reflux.
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