It is imperative that you exercise for a strong lower back. The lower back is very susceptible to injury and hence great care needs to be taken to maintain its health. If our back cannot function properly, we find ourselves not doing much at all. Fat deposits in the lower back needs to be toned up. A strong abdominal muscle will support your lower back muscle .

It is imperative that every exercise routine has some parts dedicated to lower back exercises. Remember, exercises are not be performed on a daily basis. The lower back exercises demand a lot of attention and hence it is possible to hurt yourself if you are not attentive. In this article we focus on a few back strengthening exercises that will help you acquire a lean, strong back.

The Superman, Alternating – The Superman exercise should be performed with you lying face down on gym mat with your arms directly out in front of you. Tighten the abdominal muscles, and keep your head straight along with your neck. Now raise the arm and leg on one side. Keep these movements slow, and keep your abdominal muscles tight. Keep breathing while you alternate between the sides of the bdoy.

It is necessary to lie down on your back on a gym mat to perform the weight hip extension. Bend your knees while you keep your feet flat on the floor. Pick up a dumbbell of the desired weight and hold it with both hands, close to your lower abdomen . Make sure your head and neck are held straight and comfortable . Safety demands that you should keep your feet, head, neck and upper back on the mat at all times during the exercise. Lift your buttocks and lower back slowly from the mat as far as possible, as you exhale. Inhale as you slowly come back down. Do not perform these exercises quickly as you can harm yourself.

A great exercise for a stong back, abdominals and neck is the Plank.Lay on stomach, place elbows and forearms on floor..In a push-up position, balance on your toes and elbows..  Your back, legs and neck should be straight (Similair to a plank) Contract Abs Hold position for 10 seconds . Relax. Repeat five to ten times. If you struggle to perform this exercise then balance on your knees rather than the toes.

These particular exercises for the lower back will go a long way in keeping your back injury free or will help if you are recovering from an injury or pain. . Remember to include a good warm routine before lifting any weight and stretch the whole body on a regular basis. . This will keep your spine flexible and make sure the muscles in your back don’t shorten and tighten up.

Keep in mind that the back can be very easily injured, so it is especially important to do your best to strengthen it. Exercises that strengthen your lower back also benefit your whole body. Working your lower back is important as it is crucial to the overall core strength of your body

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